Optimizing Elderly Health Through The Smart Elderly Program In Overcoming Hypertension In RW 02 Nangkaan Village Bondowoso Regency

Kustin; Abdul Wakil; Ahmad Saufi Asmi; Ainul Ma’rifah; Anik Ummi Faizah; Fika Aprilya; Holizul Muhlis; Riska Hidayanti; Vika Novian Savira

Authors

Kustin Universitas dr. Soebandi
Abdul Wakil Fakultas Ilmu Kesehatan, Universitas dr. Soebandi
Ahmad Saufi Asmi
Ainul Ma’rifah Fakultas Ilmu Kesehatan, Universitas dr. Soebandi
Anik Ummi Faizah Fakultas Ilmu Kesehatan, Universitas dr. Soebandi
Fika Aprilya Fakultas Ilmu Kesehatan, Universitas dr. Soebandi
Holizul Muhlis Fakultas Ilmu Kesehatan, Universitas dr. Soebandi
Riska Hidayanti Fakultas Ilmu Kesehatan, Universitas dr. Soebandi
Vika Novian Savira Fakultas Ilmu Kesehatan, Universitas dr. Soebandi

Keywords:

Autogenic relaxation , Elderly , Health education, Hypertension

Abstract

The elderly population is increasing every year. Hypertension is one of the degenerative diseases commonly found among the elderly. Uncontrolled hypertension can lead to complications and increase mortality. The aim of the “Smart Elderly” community service program is to improve the health of elderly individuals with hypertension. The community service methods included health examinations, health education, and the implementation of a healthy lifestyle through the DASH diet and autogenic relaxation techniques. The program involved 20 elderly participants in RW 02, Nangkaan Village, Bondowoso District. The results showed that before the educational sessions, the elderly, health cadres, and family members had limited understanding of hypertension management and the DASH diet. After the education sessions, their understanding improved significantly. The average blood pressure before autogenic relaxation was 150 mmHg systolic and 80 mmHg diastolic. After the relaxation session, the average blood pressure decreased to 130 mmHg systolic and 70 mmHg diastolic, reflecting a reduction of 20 mmHg in systolic and 10 mmHg in diastolic pressure. The “Smart Elderly” program is expected to assist the elderly, their families, and health cadres in improving the health of elderly individuals with hypertension.

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