Diabetes Gymnastic Training for The Elderly

Trisna Vitaliati; Irwina Angelia Silvanasari; Nurul Maurida; Ahmad Ali Basri

doi:10.61666/bjcs.v2i1.47

Authors

Trisna Vitaliati Universitas dr. Soebandi
Irwina Angelia Silvanasari
Nurul Maurida
Ahmad Ali Basri

DOI:

https://doi.org/10.61666/bjcs.v2i1.47

Keywords:

Diabetes Mellitus, Elderly, Exercise

Abstract

Diabetes gymnastics training for the elderly is a form of exercise specifically designed for the elderly with diabetes mellitus. This type of exercise aims to improve physical fitness, balance, and overall health while regulating blood glucose levels. This community service activity in the form of diabetes gymnastics training aims to increase the knowledge and skills of the elderly about diabetes gymnastics. The implementation method begins by providing education about diabetic gymnastics, followed by gymnastics together. The time for the implementation of the activity in June 2023 is located at the Jenggawah Village Office. The participants who attended this activity were 30 elderly people with diabetes mellitus. In this activity, participants followed closely how the instructor provided diabetes gymnastics movements. The results obtained during the implementation of this diabetes exercise are that the elderly who suffer from diabetes mellitus are able to carry out gymnastics actions according to the training so that the elderly look fit, more excited, and blood glucose levels become more controlled.

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